Into the Now

‘This is all there is’ and ‘this is it’ have been resounding this morning as I find myself somehow sort … More

The Choice

I talk kindly to myself. Here we are in this moment. Breathing in and out from the belly. Notice the … More

Keeping it Together, just

In the shower I run my hands down over the body and say hello to my tummy, hello to the … More

Being in the Body

Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More

Greeting Myself in the Morning

Good morning and warm greetings to you. Welcome to another day. I love you. I say to myself on awakening. … More

May Reality guide my every Thought

Took a big long space yesterday afternoon and evening away from the demands of the world. A therapy client then … More

Into the Body

There was a lot of talk about love and fear yesterday with 2 therapy clients both of whom were experiencing … More

Feeling Safe

In bed as I awoke at 4am I said to myself gently I’m here for you I care about you … More

Reconnecting – List

The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More

Making Life a bit more Fun

Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More

Calming the Nervous System

A nine hour sleep last night and as I awoke I put my hand on my heart and said I … More

Surrendering

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

Ground of Being

Collapsing back into the Ground of Being, the unspeakable unknowable which underlies all manifestation….the great unified field of Rigpa….and much … More