Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More
Category: self soothing
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Overload
Feeling quite stressed. Do I know what that is about, well yes I do. This whole process of facing and … More
Being Swept Along
I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More
Learning to Rest with it All 