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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: self sabotage

Privileged Abandonment

I was on a course all day yesterday about the damage done to children who are sent to boarding school. … More

attachment, childhood damage, Recovery, self care, separation, success

Stealing Peace

At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More

being present, feeling safe, inner peace, letting go, living abundantly, love, Recovery, self care, self love, self soothing, success, worry

Breaking Free of the Social Shackles

I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More

family relationships on the spiritual path, fear of success, friends, habits, letting go, old friends and family, self compassion, self love

What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

anxiety, asking for help, fear, love, self care, self compassion, self love, self soothing, success

Hello Wellbeing, and welcome :-)

I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More

being present, breathing, feeling safe, gratitude, Recovery, self compassion, self sabotage, self soothing, worry

Being Gentle

And continuing to celebrate the small victories. Small steps every day that are beneficial and healthy to me and to … More

anxiety, Appreciation, gratitude, Recovery, self care, self compassion, self love, self soothing

Allowing more Wellbeing in….

If you are not used to it, is not so straightforward or easy to just let more joy, happiness and … More

anxiety, building resilience, relaxing, self care

More sunshine and more anxiety

Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More

business success, childhood damage, fear, painful times, worry

Loving Yourself

Where does the taboo against loving ourselves come from, this belief that it is wrong to have high self esteem? … More

being present, mindfulness, Recovery, self care, self compassion, success, trusting life, worry

Being in my 50s, making changes, and gently gently

These early to mid 50s – what is happening I often wonder. Why this shake up? And so many seem … More

50’s, family relationships on the spiritual path, fear of success, self care, self compassion, self sabotage, upper limit problem

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anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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