What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

Hello Wellbeing, and welcome :-)

I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More

Being Gentle

And continuing to celebrate the small victories. Small steps every day that are beneficial and healthy to me and to … More

Allowing more Wellbeing in….

If you are not used to it, is not so straightforward or easy to just let more joy, happiness and … More

More sunshine and more anxiety

Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More

Loving Yourself

Where does the taboo against loving ourselves come from, this belief that it is wrong to have high self esteem? … More

Being in my 50s, making changes, and gently gently

These early to mid 50s – what is happening I often wonder. Why this shake up? And so many seem … More

Overcoming my Limits

This is a MAJOR project I’ve been engaged with for some years. Whenever things are going well in my life, … More

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

Deserving Wellbeing

A fragment of thought after pondering the resistance I’ve experienced to making positive s subject is huge and requires a … More