I was on a course all day yesterday about the damage done to children who are sent to boarding school. … More
Category: self sabotage
Stealing Peace
At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More
Breaking Free of the Social Shackles
I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More
What if Joy is Scary
What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More
Hello Wellbeing, and welcome :-)
I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More
Being Gentle
And continuing to celebrate the small victories. Small steps every day that are beneficial and healthy to me and to … More
Allowing more Wellbeing in….
If you are not used to it, is not so straightforward or easy to just let more joy, happiness and … More
More sunshine and more anxiety
Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More
Loving Yourself
Where does the taboo against loving ourselves come from, this belief that it is wrong to have high self esteem? … More
Being in my 50s, making changes, and gently gently
These early to mid 50s – what is happening I often wonder. Why this shake up? And so many seem … More