Conversing with Fear

Feeling a bit uptight this morning. Hmmm. Curious about what’s happening. ‘Hello again fear, how it’s going. Anything you want … More

Taking risks, trusting…

The dissolution of individual self, as that happens I am more free to be really myself. Free of fear running … More

Moments of Grace

The moments I savour and appreciate. I get up at 8am each morning after a cup of tea and an … More

Less Afraid of Feelings

Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More

‘I love you, I’m here for you, you are valued…’

Grateful for this moment. It is peaceful, nothing awful is happening in close proximity, it’s warm enough, and there’s a … More

Feeling Safe

In bed as I awoke at 4am I said to myself gently I’m here for you I care about you … More

Reconnecting – List

The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More

Luxury Waking Up

The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More

Making Life a bit more Fun

Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More

Encounter with Resistance

Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More

The Magic of Self Love ❤️

Each morning in the early hours when I stir from sleep I say some of the phrases from my list. … More

Back to Love

Tired this morning, 4 hours sleep after staying up exceedingly late into the night watching series 5 of the Handmaiden’s … More

Surrendering

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

Imagination and Suffering

A visitation from emotional pain. Goodness gracious, what a level of suffering I went into yesterday. Succumbed to worries about … More

The Smooth and the Hard times

It was a pretty serious session with the first client in the morning, with death as a theme. Of her … More

Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

No Complaints

The leaves are falling at quite a pace now, and darkness closes in as winter approaches. I make the house … More

Love Bombs

I’ve been dropping these love bombs on my beleaguered conditioned psyche recently. Think there’s quite a lot of inner adjustments … More

You are held, you are cared for, you are loved

Out into the Sunday morning sunshine, a slow amble along the swollen river to the now rather muddy edge of … More

I love, I respect and I like Myself

Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More

Thank you Body, thank you Shower…

I look down at my body standing there and I thank it for working so well. Then I thank the … More

You are Loved, You are cherished, I’m here for You

Another long sleep and bobbing in and out of sleep from the early hours. And again I went through the … More

I love you, I admire you, I thank you….

Whenever I surfaced from sleep in the early hours, I would say, “I love you Susan”, and then onto several … More

Learning to Rest in Awareness

Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More

Hello again Sadness and Anxiety

How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More

Therapy Session

Light rain bringing such wonderful smells. It was lovely to walk in the fields and woods in the rain yesterday, … More

Privileged Abandonment

I was on a course all day yesterday about the damage done to children who are sent to boarding school. … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Stealing Peace

At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More

A Different Today

Every day is so very different. It’s almost like a brand new life starting all over. “How fabulous, happy and … More