I suppose we need these times of feeling unhappily squeezed to face some things, we wouldn’t face them if we … More
Category: self care
Later
Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More
Into and Through Suffering
Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
Free of ‘Me’
I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More
A Thank You
Gratitude and appreciation had become such an integrated part of my every day attitude that I stopped having to think … More
Stealing Peace
At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More
Trusting Safety
Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More
Tibetan Dream
I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More
Dropping down into Feelings
A thrill of anticipation this morning as I was getting up. I know how to deal with anxiety at last … More