‘ At times, the most wise, skillful, and soulful action is to establish a boundary with another. To stand up … More
Category: self care
A few Positives to this Pandemic
Call me a ‘Pollyanna ’ but I find myself saying yes to a lot of what is happening. Of course … More
Adjusting to Acceptance
My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More
Happy and a bit Lost
I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More
Fine fizzling energy
I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More
My Surrender Experiment
I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More
Having a Beginners Mind
I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More
Kindness all Round
As individuals, as a city, a country and a world – not knowing how this Covid 19 is going to … More
Letting the Joy loose
So. I’m still waiting to find out about the big project. And towards the end of yesterday I identified the … More
Gratitude
Tempering the mind’s tendency to look for problems here at the moment. Regular gratitude check-ins help to ground me in … More
