Pondering Progress and Success

What does success mean and where does it appear in my life? What do I feel about it? Recently I’ve … More

Long Wise Quote – Matt Licata

‘ At times, the most wise, skillful, and soulful action is to establish a boundary with another. To stand up … More

A few Positives to this Pandemic

Call me a ‘Pollyanna ’ but I find myself saying yes to a lot of what is happening. Of course … More

Adjusting to Acceptance

My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

Fine fizzling energy

I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More

My Surrender Experiment

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

Kindness all Round

As individuals, as a city, a country and a world – not knowing how this Covid 19 is going to … More

Letting the Joy loose

So. I’m still waiting to find out about the big project. And towards the end of yesterday I identified the … More