Friends (Long One)

I suppose we need these times of feeling unhappily squeezed to face some things, we wouldn’t face them if we … More

Later

Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More

Into and Through Suffering

Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More

Connecting with Difficult Feelings

The body is the secret. What is being felt right now in this very moment? How do I know how … More

Free of ‘Me’

I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More

A Thank You

Gratitude and appreciation had become such an integrated part of my every day attitude that I stopped having to think … More

Stealing Peace

At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More

Trusting Safety

Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More

Tibetan Dream

I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More

Dropping down into Feelings

A thrill of anticipation this morning as I was getting up. I know how to deal with anxiety at last … More