It was only towards the end of the shower that I realised I hadn’t been really there for the experience. … More
Category: savouring
Less Afraid of Feelings
Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More
‘I love you, I’m here for you, you are valued…’
Grateful for this moment. It is peaceful, nothing awful is happening in close proximity, it’s warm enough, and there’s a … More
Making Life a bit more Fun
Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
I love, I respect and I like Myself
Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More
A Wonderful Day
Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More
Learning to Rest with it All 