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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: sadness

Sunk Mood at the Start

Then a bit of changing the channel inside helped shift me out of it. Woke feeling an anxiety that has … More

anxiety, building resilience, stress, suffering, worry

Undoings

Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More

childhood damage, fear, letting go, stress, suffering, worry

Hello Sad

Sadness has arrived this morning seemingly on the back of a dream. So I’m being here in it, with it. … More

being present, mindfulness, solitude, suffering, surrender experiment, thoughts

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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