Then a bit of changing the channel inside helped shift me out of it. Woke feeling an anxiety that has … More
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“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa
Then a bit of changing the channel inside helped shift me out of it. Woke feeling an anxiety that has … More
Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More
Sadness has arrived this morning seemingly on the back of a dream. So I’m being here in it, with it. … More
Learning to Rest with it All 