Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

Caterpillars

They have been a source of joy recently, on discovering huge amounts of Peacock butterfly caterpillars on a nettle patch … More

Gusts of the unexpected

One minute it’s all down in the dumps next it’s encouraged and cheerful. I’m like a leaf on the wind … More

Wise Quote – Douglas Harding 

“It was all, quite literally, breathtaking. I seemed to stop breathing altogether, absorbed in the Given. Here it was, this … More

Today’s Process, Resting

‘Resting’ rather than ‘doing’ or ‘trying’ or ‘striving’ to adjust or replace or avoid or cling onto or get rid … More

Turning with Kindness Inside

I do this a lot recently, turn towards the inside experiences with kindness. It’s my new hobby, and the payoff … More

Anxiety came back – Radical Action required!

And I spent days experiencing some level of fear – of nothing in particular, well not that I could identify. … More

Mindfulness changes Everything

I was describing to a friend yesterday the changes I experienced when I started practising mindfulness regularly about 5 years … More

Glimpses of peace and joy

More than that, ecstasy is a more accurate description, a knowing of the perfection of each and every moment. A … More