Emotions in the Body

I light a little tea candle and place it in front of me as a reminder to feel into the … More

Relationship with Mum

I will maybe explore this over a few days as it will be too long. First I’ll lay out the … More

Turning Towards Feelings

Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More

Surfacing Core Wounds

I had a long site visit yesterday and extensive chats with the client, the men and tree surgeons about having … More

A Little Drama

I’ve been submerging back into the teachings of Longchenpa the last couple of days, after weeks of being unable to … More

Business Tasks and Procrastination – Part 1

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

Defending a Position

Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More

Low Mood Morning

The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More

Resistance and Suffering

Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More