Exploring Fear

All future focussed, the fear. In the present, I don’t feel it. That’s why I get that ‘beside myself’ sense … More

Sunk Mood at the Start

Then a bit of changing the channel inside helped shift me out of it. Woke feeling an anxiety that has … More

Strong dreams again which I think are actually lucid since I know I’m in one and can decide what to … More

A beautiful time waking up in till I realised that I need to intervene with work not being done correctly … More

Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More

Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More

Lot of fun yesterday, first with a client with whom a very direct, humorous and trusting relationship has developed. And … More

The kickback comes as a training exercise. Fearlessness is bathed in and then, anything fearful inside arises. The mere hint … More

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

The half full perspective. It’s a beautiful sunny morning here. The men all have work and a job lined up … More

Who am I when things don’t go my way?What happens when events I don’t want to happen just happen anyway?When … More

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

My 3 months of this long job is drawing to a close. It has been a joy not to have … More

I light a little tea candle and place it in front of me as a reminder to feel into the … More

I will maybe explore this over a few days as it will be too long. First I’ll lay out the … More

Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More

I had a long site visit yesterday and extensive chats with the client, the men and tree surgeons about having … More

I’ve been submerging back into the teachings of Longchenpa the last couple of days, after weeks of being unable to … More

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More

The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More

Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More

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	Susan on Recovery Time
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