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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: relaxing in nature

Allowing Well-being

Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More

gratitude, mindfulness, self soothing, shadow work, surrender experiment, trusting life

Gayatri Mantra

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

Appreciation, being present, breathing, letting go, relaxing, trusting life

Procrastination Part 2 and Resistance to Happiness

Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More

anxiety, Appreciation, building resilience, fear, feeling safe, gratitude, letting go, nature walks, self compassion, surrender experiment

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

beauty of nature, building resilience, letting go, love, mindfulness, nature walks, present moment awareness, resistance, self compassion, self soothing, thoughts

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

anxiety, beauty of nature, childhood damage, disturbing feelings, irritation, letting go, mindfulness, misophonia, nature walks, resistance, stress, surrender experiment

Airy Fairyland

Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More

Appreciation, being present, dzogchen, letting go, nature walks, surrender experiment, trusting life

Day to day Life

May Day public holiday so the whole team is off. A beautiful atmosphere comes over the city on these public … More

freedom, resistance, self care

Into and Through Suffering

Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More

anxiety, building resilience, fear, freedom, nature, nature walks, resistance, self soothing, stress, suffering, surrender experiment, worry

Sunday Morning

The rest of the day yesterday was spent deeply absorbed in a spaciousness with very few self referential thoughts appearing. … More

aversion, inner peace, letting go, mindfulness, relaxing, resistance, resting in awareness, stillness, thoughts

Becoming Everything

Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More

beauty of nature, being present, enlightenment, feeling safe, here and now, inner peace, living abundantly, love, nature walks, non-duality, open awareness, trusting life, wellbeing

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