Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More
Category: relaxing in nature
Gayatri Mantra
Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More
Procrastination Part 2 and Resistance to Happiness
Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More
Testing back into Unchanging Stillness
I have two clients to see this morning. It is always a great way to start the day, being useful. … More
Facing the Disturbing Stuff
Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More
Airy Fairyland
Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More
Day to day Life
May Day public holiday so the whole team is off. A beautiful atmosphere comes over the city on these public … More
Into and Through Suffering
Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More
Sunday Morning
The rest of the day yesterday was spent deeply absorbed in a spaciousness with very few self referential thoughts appearing. … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More