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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: reactivity

Sunk Mood at the Start

Then a bit of changing the channel inside helped shift me out of it. Woke feeling an anxiety that has … More

anxiety, building resilience, stress, suffering, worry

Hello again Anxiety

Awoke with disturbed feelings amid a vivid dream about C. The theme was me trying to get love and him … More

anxiety, childhood damage, fear, guilt, letting go, self compassion, self soothing, shame, suffering, thoughts, worry

Taking risks, trusting…

The dissolution of individual self, as that happens I am more free to be really myself. Free of fear running … More

being present, building resilience, fear, letting go, old friends and family, self compassion, trusting life

Negative Reactions

A beautiful time waking up in till I realised that I need to intervene with work not being done correctly … More

anger, Michael Singer, painful times, resistance, suffering, surrender experiment, thoughts

Facing Reactivity

Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More

aversion, dread, fear, fear of success, guilt, misophonia, painful times, resistance, self defence, shame, stress, suffering, thoughts, upper limit problem, worry

Some Laughter

Lot of fun yesterday, first with a client with whom a very direct, humorous and trusting relationship has developed. And … More

letting go, silence, surrender experiment, thoughts

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness nature nature walks peace present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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