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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: Radical honesty

Exploring Fear

All future focussed, the fear. In the present, I don’t feel it. That’s why I get that ‘beside myself’ sense … More

acceptance, covid, fear, habits, thoughts, worry

Big Changes in the Air

I woke up having the most lovely kiss with Elon Musk! 😂 The felt that was protecting my summerhouse outside … More

enlightenment, letting go, Recovery, surrender experiment, trusting life, upper limit problem

Back out of It

As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More

acceptance, anxiety, compassion, fear, money fears, nature walks, self care, trusting life, worry

Navigating Feelings and Thoughts

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Enlightenment, what is it?

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

anxiety, being present, dzogchen, enlightenment, flourishing, letting go, nature walks, non-duality, resting in awareness, separation, stillness, trusting life

Fun and Sharing day

Been loving the depth of sharing from my son T. Some of it quite hard for a mother to listen … More

business, fear, stress, suffering, thoughts, worry

Beautiful Morning

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More

beauty of nature, being present, letting go, success, trusting life, wellbeing

Being Open and Feeling Low

Being somewhat unravelled, undone and deconstructed just now, I’m not shining my usual note. There’s a low mood visiting and … More

compassion, fear, honesty, loneliness, solitude, suffering

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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