Bit of a long one today. And maybe controversial if you support the conventional approach to the vaccines and other … More
Category: ptsd
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Feeling Well
I ping pong between dread and anxiety and trust and go with the flow and this blog is the drama … More
On Mindfulness, the dangers…
I’ve observed at a drop in mindfulness group I used to go to that some severely anxious people who came … More
Learning to Rest with it All 