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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: ptsd

Aloneness (in relation to Covid)

Bit of a long one today. And maybe controversial if you support the conventional approach to the vaccines and other … More

anxiety, covid, fear, feeling safe, love, self soothing, suffering, worry

Navigating Feelings and Thoughts

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Feeling Well

I ping pong between dread and anxiety and trust and go with the flow and this blog is the drama … More

being present, letting go, self soothing, trusting life

On Mindfulness, the dangers…

I’ve observed at a drop in mindfulness group I used to go to that some severely anxious people who came … More

childhood damage, compassion, gratitude, ptsd, self care, self compassion, self soothing, stress, worry

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anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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