Hell Realms – A Welcome

For as long as I can remember, fearlessness has been my goal. This is what happens. All the fears come … More

Into the Body

There was a lot of talk about love and fear yesterday with 2 therapy clients both of whom were experiencing … More

I just need to get this all out, mostly business related. Secret because I don’t share this much with anyone, … More

Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More

Who am I when things don’t go my way?What happens when events I don’t want to happen just happen anyway?When … More

“Our ancestors could make two kinds of mistakes: (1) thinking there was a tiger in the bushes when there wasn’t … More

I had a long site visit yesterday and extensive chats with the client, the men and tree surgeons about having … More

The body is the secret. What is being felt right now in this very moment? How do I know how … More

“Something more important, more urgent”. This is a voice that comes to me quite regularly. And I answer it with … More

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

Just had an experience of changing my whole mood that I’d like to quickly share. I was sitting browsing through … More

Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More

I have two life coaches at the moment, a therapist and an occasional mindfulness coach. What has happened over the … More

Woke up in intense anxiety at 4.30am. Spent several hours listening to Tara Brach talks, this one in particular is … More

Paddling round the edges of hell this morning. I am being mentally assaulted and pounded by desires to turn away … More

I sit here waiting for life to start a new flow and rhythm again. It has been some months now, … More

Being unavailable for a little while regularly is another of my routine practices of self care these days. So today at … More

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible … More

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	Karin on Paradise
	Susan on Dissecting a Thought
	thisness on Dissecting a Thought
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