Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More
Category: physical movement
A Little Lightness
Listened to Samaneri Jayasara again into the evening evening and let it run all night long again. 8.23 hours sleep, … More
Grounding
I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More
A Perfect Day
Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More
Learning to Rest with it All 