I enjoy being awake in bed between about 5am to 7am, especially during these dark winter days. Several cups of … More
Category: pain
Facing Reactivity
Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More
Today this Helped
I was feeling tight in the throat and chest, feeling the contraction of anxiety. So I went out for a … More
Angst
Back ‘in it’ again. Not exactly a ‘dark night of the soul’ level but anxious a lot. I wasn’t able … More
Undoings
Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More
Surfacing Core Wounds
I had a long site visit yesterday and extensive chats with the client, the men and tree surgeons about having … More
Being Open and Feeling Low
Being somewhat unravelled, undone and deconstructed just now, I’m not shining my usual note. There’s a low mood visiting and … More
Business Tasks and Procrastination – Part 1
I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More
Abundance of Miracles
Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More
Wednesday Diary Entry
Had a lovely evening at G and M’s. I appreciated the elaborate meal they made for my birthday, though I … More
Moany Monday Mornin’
Headache is lingering, so I have a doctor appointment today. It is so pouring with rain out there and will … More
“Stop being jerked like a puppet”. Marcus Aurelius
I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More
Surrounding Suffering
I had another night of listening to the centuries old Dzogchen texts read out by Samaneri Jayasara. I’ve got her … More