Love to the Inner Child in Us

I enjoy being awake in bed between about 5am to 7am, especially during these dark winter days. Several cups of … More

Facing Reactivity

Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

I was feeling tight in the throat and chest, feeling the contraction of anxiety. So I went out for a … More

Back ‘in it’ again. Not exactly a ‘dark night of the soul’ level but anxious a lot. I wasn’t able … More

Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More

I had a long site visit yesterday and extensive chats with the client, the men and tree surgeons about having … More

Being somewhat unravelled, undone and deconstructed just now, I’m not shining my usual note. There’s a low mood visiting and … More

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More

Had a lovely evening at G and M’s. I appreciated the elaborate meal they made for my birthday, though I … More

Headache is lingering, so I have a doctor appointment today. It is so pouring with rain out there and will … More

I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More

I had another night of listening to the centuries old Dzogchen texts read out by Samaneri Jayasara. I’ve got her … More

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