Tightness in the Throat

This morning for a couple of hours drifting in and out of sleep….when I awake I immediately take my awareness … More

Little Things

I thank the dog for letting me into her space and tickle her tummy as she lies back so very … More

Strong Healing Medicine

The will to remain conscious is strong just now. Thank you very much to the pain of imagined adversity for … More

Happy February!

All happening again this morning. 2 therapy clients followed by a possible new construction client right after. Husband has a … More

Surrendering back into Love

Working away on my irritated reactiveness to noises, noticing that crucial tension point of decision…. ….to ally myself with the … More

Not Two

The feeling residue of the ‘tantric sex’ dream was with me almost all day yesterday. That phrase tantric sex actually … More

Violins in the Park

Contracting up….noticing noticing….And relaxing back into aware space and remembering to breath. A beautiful morning walk and lunch at the … More

Tilopa’s advice – No thought, no reflection, no analysis

Deep in beautiful quiet study this morning listening to Tilopa, Longchenpa and Garab Dorje and feeling into the calmness under … More

Navigating Feelings and Thoughts

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Enlightenment, what is it?

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

Feeling Supported

Sitting outside after the vet with a couple of neighbours, kind people with such good hearts, and my concerned 79 … More

Active Not Passive

Was listening to James Low talking about Dzogchen on and off all night. I fall asleep listening to these talks. … More

Just this Moment

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

Head doesn’t get It

And that doesn’t mean non-duality isn’t worth exploring though! Angelo DiLullo posted an interesting video recently though very puzzling to … More

Transcendental Smell

There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More

Ego Games

Sunshine outside, and listening to Nisargadatta being read, and it is sublime. This one will be on repeat over and … More