This morning for a couple of hours drifting in and out of sleep….when I awake I immediately take my awareness … More
Category: non-duality
Little Things
I thank the dog for letting me into her space and tickle her tummy as she lies back so very … More
Strong Healing Medicine
The will to remain conscious is strong just now. Thank you very much to the pain of imagined adversity for … More
Happy February!
All happening again this morning. 2 therapy clients followed by a possible new construction client right after. Husband has a … More
Surrendering back into Love
Working away on my irritated reactiveness to noises, noticing that crucial tension point of decision…. ….to ally myself with the … More
Not Two
The feeling residue of the ‘tantric sex’ dream was with me almost all day yesterday. That phrase tantric sex actually … More
Violins in the Park
Contracting up….noticing noticing….And relaxing back into aware space and remembering to breath. A beautiful morning walk and lunch at the … More
Tilopa’s advice – No thought, no reflection, no analysis
Deep in beautiful quiet study this morning listening to Tilopa, Longchenpa and Garab Dorje and feeling into the calmness under … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Enlightenment, what is it?
Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More
Feeling Supported
Sitting outside after the vet with a couple of neighbours, kind people with such good hearts, and my concerned 79 … More
Active Not Passive
Was listening to James Low talking about Dzogchen on and off all night. I fall asleep listening to these talks. … More
Just this Moment
The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More
Head doesn’t get It
And that doesn’t mean non-duality isn’t worth exploring though! Angelo DiLullo posted an interesting video recently though very puzzling to … More
Transcendental Smell
There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More
Ego Games
Sunshine outside, and listening to Nisargadatta being read, and it is sublime. This one will be on repeat over and … More