“When despair for the world grows in meand I wake in the night at the least soundin fear of what … More
Category: nature
No added Sugar – Day 2
Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More
Returning to the Seat of Self
Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More
Fine fizzling energy
I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More
What a Rollercoaster
The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More
A Positive side of This Pandemic
I was just pondering that if the planet were an intelligent being it might design something like this the way … More
Water spout Meditation
Swan feather in the Breeze
Relax with Bubbles
In the Slow Lane
It’s been an almighty adjustment slowing down. I’m listening to what my body wants now, after so many years of … More
