Was listening to James Low talking about Dzogchen on and off all night. I fall asleep listening to these talks. … More
Category: nature
Another day
Having a crash inside this morning, nothing tangible just woke feeling low energy, anxiety waves, sluggish. Any thought about business … More
Expanding and Contracting
While I’ve been feeling way more like the waves than the ocean recently, it was a lovely day yesterday, despite … More
Shadow work by Dream
Dreamt I was back in an office after 3 or 4 days off. I was asked by some colleagues if … More
Praying, Nature and Anxiety
Still been waking up with these worry thoughts that create anxiety if I don’t notice them, which I’m not managing … More
Beautiful Morning
After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More
Testing back into Unchanging Stillness
I have two clients to see this morning. It is always a great way to start the day, being useful. … More
Resting and Adjusting
Was able to articulate a little better what is being experienced when I was with M. Something about his energy … More
Just this Moment
The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More
Another Beautiful day
Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More
Head doesn’t get It
And that doesn’t mean non-duality isn’t worth exploring though! Angelo DiLullo posted an interesting video recently though very puzzling to … More
What what what, the Mind asks
8am and a sunny morning, had done all the reading, watching and digesting I have bandwidth for already. So now … More
Processing a Fear Visitor
In came surges of quite intense raw anxiety as I lay expecting to be comfortably drifting in and out of … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
Grounding
I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
Ripples of Anxiety
Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More
Free of ‘Me’
I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More
Another Round of Processing
The angry call from my mum triggered some old childhood memories and feelings. The way our mum used to brush … More
Lost at Sea
Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More
Sensual
I was kissed gently and confidently last night by a close friend in a dream. It was the perfect moment. … More
I can’t get no…
That’s not a complaint. Just recording the changing scenery here. Vast impersonal space opens up, inside me and around me. … More
Savouring
I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More
An Awake Day
A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More
A Whole New World
Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More
Guarding our Mental Health
How am I doing this? Firstly, I’m not succeeding all of the time. I spent the last 48 hours making … More
Thinking it into Existence
Continuing with dropping the thoughts and just trusting the Ground, over and over…..though less requirement recently, and it’s more automatic … More
Faith, Trust, and Surrender
Still here deep in the folds of the current cycle – my little dark night of the soul raging away, … More
Testing
Yesterday was a pretty meaty test – the ‘demons’ came hard and fast. Demons as in scary thoughts tempting me … More
It’s not all Roses
I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
Learning to Rest with it All 