You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

Riding Worry

I ride the potentially fear producing thoughts these days with greater ease than before. This is what I do. ‘Oh … More

My Journey from Unworthy to Worthy

This has been the focus for the last week or two. Realising that as a result of some beliefs I … More

Celebrating Ourselves

Sometimes, when encouragement from others is not available, it can be really useful and helpful just to encourage ourselves! I … More

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

Gratitude

Today I feel grateful for The sun shining The cool breeze blowing My son is coming home soon My good … More

Dare to Wish

To wish for myself and intend the very best that life has to offer. I went to a goals course … More

Coaching Session

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

Group Meeting update from Last Night

I love this group I go to, it’s a huge support to me and I always look forward to Thursdays. … More

Thinking about Goals

This is just me splurging out here some uncoordinated thoughts. Trying to work out what it is I want. My … More