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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: Money Issues

Self Doubt, Self Confidence

No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More

business success, gratitude, mindfulness, money, Money Issues, success, thriving, trusting life

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

business success, childhood damage, family conflict, fear of success, living abundantly, Money Issues, thriving, trusting life, upper limit problem

Riding Worry

I ride the potentially fear producing thoughts these days with greater ease than before. This is what I do. ‘Oh … More

mindfulness, money, money fears, Money Issues, nature walks, Recovery, self care, self compassion, thoughts, worry

My Journey from Unworthy to Worthy

This has been the focus for the last week or two. Realising that as a result of some beliefs I … More

living abundantly, money fears, self care, self sabotage

Celebrating Ourselves

Sometimes, when encouragement from others is not available, it can be really useful and helpful just to encourage ourselves! I … More

business, inspiration, love, nature, Recovery

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

abundance, anxiety, asking for help, childhood damage, compassion, feeling safe, gratitude, Money Issues, Recovery, self abuse, self care, self compassion, self love, self sabotage, self soothing, success, trusting life, upper limit problem

Gratitude

Today I feel grateful for The sun shining The cool breeze blowing My son is coming home soon My good … More

gratitude, self compassion, self love

Dare to Wish

To wish for myself and intend the very best that life has to offer. I went to a goals course … More

fear, gratitude, self compassion, success

Coaching Session

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

business, inspiration, kindness, love, money, thanks

Group Meeting update from Last Night

I love this group I go to, it’s a huge support to me and I always look forward to Thursdays. … More

Appreciation, gratitude, Recovery, self care, self love, worry

Thinking about Goals

This is just me splurging out here some uncoordinated thoughts. Trying to work out what it is I want. My … More

goal setting, money, self compassion

Day in the Life of a Business Woman

Yes I have got that hat on today as lots of business related activities happening. A potential new client meeting, … More

anxiety, Appreciation, being present, gratitude, money, self compassion

Self Encouragement

I feel a need to do this a lot recently, even though things are definitely improving. I want to remind … More

Appreciation, asking for help, business, childhood damage, gratitude, money, self soothing, success

Self Love Club Review

I went to the second meeting of the year last night. I found the Self Love Club on Meet Up. … More

self care, self compassion, self love

Self Compassion Progress Report

I went to an Action for Happiness course last night, the first of 8 weeks. Its all about that gives … More

kindness, money, Recovery

The Attraction of not doing TOO well.

‘TOO well’ What does that mean? It means going near or beyond the inner limit of ‘doing well’ that we … More

fear of success, Money Issues, perfectionism, self esteem, upper limit problem

Feeling powerful and vulnerable

I am feeling vulnerable. Feeling alone, not having much direction, and the dog is going to doggy heaven probably this week, or … More

Do we Get what we Feel we Deserve?

This is my experience of life so far. In the past when my level of self compassion and love was … More

childhood damage, self compassion, self love, self sabotage

How to deal with savings ethically?

This is a great question for me as I have never had to ask it before. I have not been … More

money, money fears, Money Issues, self compassion

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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