Self Doubt, Self Confidence

No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

Riding Worry

I ride the potentially fear producing thoughts these days with greater ease than before. This is what I do. ‘Oh … More

My Journey from Unworthy to Worthy

This has been the focus for the last week or two. Realising that as a result of some beliefs I … More

Celebrating Ourselves

Sometimes, when encouragement from others is not available, it can be really useful and helpful just to encourage ourselves! I … More

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

Gratitude

Today I feel grateful for The sun shining The cool breeze blowing My son is coming home soon My good … More

Dare to Wish

To wish for myself and intend the very best that life has to offer. I went to a goals course … More

Coaching Session

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

Group Meeting update from Last Night

I love this group I go to, it’s a huge support to me and I always look forward to Thursdays. … More

Thinking about Goals

This is just me splurging out here some uncoordinated thoughts. Trying to work out what it is I want. My … More

Day in the Life of a Business Woman

Yes I have got that hat on today as lots of business related activities happening. A potential new client meeting, … More

Self Encouragement

I feel a need to do this a lot recently, even though things are definitely improving. I want to remind … More

Self Love Club Review

I went to the second meeting of the year last night. I found the Self Love Club on Meet Up. … More

Self Compassion Progress Report

I went to an Action for Happiness course last night, the first of 8 weeks. Its all about that gives … More

The Attraction of not doing TOO well.

‘TOO well’ What does that mean? It means going near or beyond the inner limit of ‘doing well’ that we … More

Feeling powerful and vulnerable

I am feeling vulnerable. Feeling alone, not having much direction, and the dog is going to doggy heaven probably this week, or … More

Do we Get what we Feel we Deserve?

This is my experience of life so far. In the past when my level of self compassion and love was … More

How to deal with savings ethically?

This is a great question for me as I have never had to ask it before. I have not been … More