The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More
Category: misophonia
“Stop being jerked like a puppet”. Marcus Aurelius
I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More
Facing the Disturbing Stuff
Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More
Navigating a Balanced way
From dancing with joy in the woods in the rain the other day to a slump in mood and a … More
Happiness Visits
I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More
Fine fizzling energy
I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More
Happiness up, Anxiety down
Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More
Learning to Rest with it All 