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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: misophonia

Low Mood Morning

The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More

anger, asking for help, building resilience, gratitude, letting go, misophonia, self compassion, suffering

“Stop being jerked like a puppet”. Marcus Aurelius

I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More

anger, aversion, emotions, letting go, Michael Singer, misophonia, resistance, shame, surrender experiment

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

anxiety, beauty of nature, childhood damage, disturbing feelings, irritation, letting go, mindfulness, misophonia, nature walks, resistance, stress, surrender experiment

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

attachment to preferences, beauty of nature, feeling safe, inner peace, letting go, relaxing, resistance, self compassion, shame

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

anxiety, being present, fear, feeling safe, gratitude, love, mindfulness, self care, self compassion

Fine fizzling energy

I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More

anxiety, fear, letting go, mindfulness, self care, surrender experiment

Happiness up, Anxiety down

Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More

anxiety, being present, dzogchen, fear, love, mindfulness, misophonia, self compassion

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anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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