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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: misophonia

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

attachment to preferences, beauty of nature, feeling safe, inner peace, letting go, relaxing, resistance, self compassion, shame

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

anxiety, being present, fear, feeling safe, gratitude, love, mindfulness, self care, self compassion

Fine fizzling energy

I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More

anxiety, fear, letting go, mindfulness, self care, surrender experiment

Happiness up, Anxiety down

Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More

anxiety, being present, dzogchen, fear, love, mindfulness, misophonia, self compassion

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anger anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion fear feeling safe freedom gratitude here and now inner peace inspiration kindness letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing self abuse self care self compassion self love self sabotage self soothing stillness stress success thanks thoughts trusting life upper limit problem worry
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