To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More
Category: mindfulness
Opening and Closing
To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I … More
Inner Dialogue
It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More
Fine fizzling energy
I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More
Sticky thoughts This Morning
The thoughts are random and fearful this morning. Bombarded from many angles of threat and suggestions to be fearful. You … More
Covid Introversion Pressure Cooker
This isolation. The deaths. It’s a shock. Many of us are in shock from what I can see. Life has … More
Hard weather
Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More
Trusting Yourself
Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More
