Ground of Being

Collapsing back into the Ground of Being, the unspeakable unknowable which underlies all manifestation….the great unified field of Rigpa….and much … More

Resting and Adjusting

Was able to articulate a little better what is being experienced when I was with M. Something about his energy … More

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

Grounding

I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More

Here and Now

The realisation that there is only the present comes in waves. And my mind hates that because there’s nothing for … More

Another Day of Peace

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

Screen Time

Endless Twitter and Facebook scrolling, meetings and courses on Zoom, work on the computer, hours spent binge watching, and lots … More

When it’s Tough in Here

It’s really windy and pouring and it’s going to be an all-day-er. I notice that when anxiety is present, combined … More

On Mindfulness, the dangers…

I’ve observed at a drop in mindfulness group I used to go to that some severely anxious people who came … More

Slow Motion

I am discovering the joys of going into slow motion for short periods each day. It is an access door, … More

Gratitude as a way of life

I put on my fluffy purple dressing gown and thanked it for being so cosy and always being there when … More

Just observing

I am watching this recovery process day by day, as well as being fully submerged within it too. I feel … More

Being in the Moment

Today I had the joy of an extended period of being present, lasting about 30 minutes. It was while swimming, … More

Not Rushing and having More Time

I used to permanently rush around. I was younger I had the energy for it and it was the way … More

Oh this razor edged path!

If I deviate even a few millimetres away from the path of being present right now in this very moment, … More