“Gratitude is not only the greatest of virtues, but the parent of all others.”Cicero

1. My adorable son, my very long term friends and family and lovely dog. My new friends E, R, E … More

Nothing is Wrong

Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More

Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience … More

Intangible anxiety for an hour on awaking. Not a single thing in the daily life that would justify anxiety at … More

A beautiful time waking up in till I realised that I need to intervene with work not being done correctly … More

The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More

Working away on my irritated reactiveness to noises, noticing that crucial tension point of decision…. ….to ally myself with the … More

Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More

Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from … More

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

“To free yourself, the moment you notice disturbance let go. Don’t wait for the initial disturbance to take over your … More

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

I was cleaning out the vacuum earlier. I realised that I was somewhat rushing to finish the experience to get … More

Dropping each thought as I notice them and trusting over and over here. Drop and trust drop and trust. Through … More

To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

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