Michael Singer Quote

“To free yourself, the moment you notice disturbance let go. Don’t wait for the initial disturbance to take over your … More

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

Losing the Doer

I was cleaning out the vacuum earlier. I realised that I was somewhat rushing to finish the experience to get … More

Mindfulness and Surprising Spontaneity

Dropping each thought as I notice them and trusting over and over here. Drop and trust drop and trust. Through … More

Facing the fear of not Interpreting

To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

Inner Dialogue

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

10/10 experiences

It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

My Surrender Experiment

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More