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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: Michael Singer

Michael Singer Quote

“To free yourself, the moment you notice disturbance let go. Don’t wait for the initial disturbance to take over your … More

Michael Singer

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

anxiety, beauty of nature, childhood damage, disturbing feelings, irritation, letting go, mindfulness, misophonia, nature walks, resistance, stress, surrender experiment

Losing the Doer

I was cleaning out the vacuum earlier. I realised that I was somewhat rushing to finish the experience to get … More

being present, feeling safe, here and now, letting go, mindfulness, present moment awareness, relaxing, silence, stillness, surrender experiment

Mindfulness and Surprising Spontaneity

Dropping each thought as I notice them and trusting over and over here. Drop and trust drop and trust. Through … More

anxiety, being present, fear, Michael Singer, mindfulness, present moment awareness, surrender experiment, thoughts, worry

Facing the fear of not Interpreting

To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More

being present, feeling safe, love, mindfulness, nature walks, surrender experiment, thoughts

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

breathing, fear, feeling safe, mindfulness, self compassion, thoughts, worry

Inner Dialogue

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

being present, breathing, Carlos Castaneda, dzogchen, mindfulness, self compassion, self love, self soothing, worry

10/10 experiences

It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More

anxiety, Appreciation, being present, inner peace, mindfulness, thanks, thoughts

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

anxiety, beauty of nature, freedom, gratitude, resistance, self care, surrender experiment

My Surrender Experiment

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

anxiety, attachment to preferences, building resilience, dzogchen, fear, freedom, inner peace, Michael Singer, resting in awareness, self care, self compassion, self soothing, trusting life

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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