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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: menopause

Fun and Sharing day

Been loving the depth of sharing from my son T. Some of it quite hard for a mother to listen … More

business, fear, stress, suffering, thoughts, worry

Hard weather

Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More

anxiety, being present, building resilience, fear, fear of success, fight or flight reponse, mindfulness, self care, self soothing, thoughts

Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

building resilience, fear of success, peace, Recovery, self soothing, success, worry

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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