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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: menopause

Hard weather

Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More

anxiety, being present, building resilience, fear, fear of success, fight or flight reponse, mindfulness, self care, self soothing, thoughts

Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

building resilience, fear of success, peace, Recovery, self soothing, success, worry

Menopause

I want to mention the trial of undergoing the menopause. I had thought that the HRT I’ve been on for … More

building resilience, love, menopause, self care, self compassion, self love, self soothing

Tags

anger anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion fear feeling safe freedom gratitude here and now inner peace inspiration kindness letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing self abuse self care self compassion self love self sabotage self soothing stillness stress success thanks thoughts trusting life upper limit problem worry
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