Peace of the Present

Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More

Starving thoughts of Attention

Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More

Waking up in Heaven

Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More

An Anxiety Visit

This happens fairly regularly these days as I go deeper into trust. And it seems to be cyclic following a … More

Free of ‘Me’

I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More

Stealing Peace

At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More

A Perfect Day

Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More

Just Being

I’m making friends with ‘just being’ these days. Dropping much of the mental content and outwards focus and turning towards … More

And Happy Again

Noticing a pattern here. You look right at the disowned feelings, allow them to be felt, let disturbance in and … More

Another Day of Peace

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More