A few Positives to this Pandemic

Call me a ‘Pollyanna ’ but I find myself saying yes to a lot of what is happening. Of course … More

Kindness

I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More

The World is a Feeling

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More

Long Wise Quote

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Gratitude

Tempering the mind’s tendency to look for problems here at the moment. Regular gratitude check-ins help to ground me in … More

Choosing What to Give Attention to

Removing attention from some people and activities and making a conscious choice of where to focus attention has been a … More

Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

Starting the Week with a Gratitude List

My spirits always lift a little when I’m about to write a gratitude list, even if I’m miles away from … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

Alcohol Free Experiment – Day 51

So my hairdresser challenged me to join her in the 30 day alcohol free experiment going around just now. So … More