Enlightenment, what is it?

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

Evening Thanks

Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More

Privileged Abandonment

I was on a course all day yesterday about the damage done to children who are sent to boarding school. … More

Another Beautiful day

Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More

Non-duality, Love and Running a Business

Curious about running a business from a non-dual perspective and if it’s even possible. Gosh this has come up so … More

Actually doing it

Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More

Chat with an Enlightened Person

And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More

Veneration

I don’t know where veneration fits in or if it is the right word. Sounds religious. Or who to write … More

A Day in the Life – Wednesday

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Ripples of Anxiety

Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More

Free of ‘Me’

I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More

Savouring

Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More

Stealing Peace

At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More

A Perfect Day

Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More

Another Day of Peace

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

A Moment of Grace

I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

Short Wise Quote – Gay Hendricks

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

Very Wise Quote – HH Dilgo Khyentse Rinpoche

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Opening up to and Allowing the Love in

This week I have had several powerful opportunities to receive love. I’ve watched my openness to this, and I expected … More

Pondering Progress and Success

What does success mean and where does it appear in my life? What do I feel about it? Recently I’ve … More

A few Positives to this Pandemic

Call me a ‘Pollyanna ’ but I find myself saying yes to a lot of what is happening. Of course … More

Kindness

I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More

The World is a Feeling

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More

Long Wise Quote

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Gratitude

Tempering the mind’s tendency to look for problems here at the moment. Regular gratitude check-ins help to ground me in … More

Choosing What to Give Attention to

Removing attention from some people and activities and making a conscious choice of where to focus attention has been a … More

Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More