Mundane Matters

Intense mental and creative activity. Well at least my mind isn’t getting up to no good. No space to wander … More

Triggered

I feel the cold of the key as I turn it in the lock. Then the wondrous smell of the … More

The frosty fresh air and unique smells and energies of the early morning hit me in my face and it’s … More

“Thank you for being here, it’s good to have your company”, I say to Elsa when she comes over for … More

Slowly returning to myself. Managed some self kindness practices this morning before I got up. Hand on the chest, other … More

Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More

Intangible anxiety for an hour on awaking. Not a single thing in the daily life that would justify anxiety at … More

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

That’s not a complaint. Just recording the changing scenery here. Vast impersonal space opens up, inside me and around me. … More

We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More

What does success mean and where does it appear in my life? What do I feel about it? Recently I’ve … More

https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More

	Susan on Paradise
	Karin on Paradise
	Susan on Dissecting a Thought
	thisness on Dissecting a Thought
	Susan on Deep Fatigue, and some Self…