It was a crowded with people and activity day, and I just took one thing at a time. The therapy … More
Category: kindness
A Passage
Awoke happy and deeply relaxed this morning, stretched out savouring the experience….no thoughts at all, just an awareness of the … More
Starving thoughts of Attention
Brain is saying any old shit. Any number of comments on life or about this or that, me and how … More
Body Wisdom
Such a deep communion with my therapy client yesterday morning. (Note to self- watch out for using the clients to … More
Into the Body
There was a lot of talk about love and fear yesterday with 2 therapy clients both of whom were experiencing … More
Returning
Slowly returning to myself. Managed some self kindness practices this morning before I got up. Hand on the chest, other … More
A dream and meaning
Thoughts on the dream below. I watched a couple of videos last night of people who’d had near death experiences … More
Socialising
Bit of a round up summary of the last few days. The journey continues into the New Year, it’s all … More
Ruffled up a Bit
Bit ruffled up inside again this morning. Though I started the day on awakening in bed with a hand on … More
The land that is nowhere
And the deeper secret of the secret. The land that is nowhere, that is your true home. iChing Don’t look … More
Conversing with Fear
Feeling a bit uptight this morning. Hmmm. Curious about what’s happening. ‘Hello again fear, how it’s going. Anything you want … More
Moments of Grace
The moments I savour and appreciate. I get up at 8am each morning after a cup of tea and an … More
Less Afraid of Feelings
Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More
Nothing is Wrong
Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More
Aloneness (in relation to Covid)
Bit of a long one today. And maybe controversial if you support the conventional approach to the vaccines and other … More
Luxury Waking Up
The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More
Imagination and Suffering
A visitation from emotional pain. Goodness gracious, what a level of suffering I went into yesterday. Succumbed to worries about … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
No Complaints
The leaves are falling at quite a pace now, and darkness closes in as winter approaches. I make the house … More
I love, I respect and I like Myself
Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More
Back out of It
As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More
Hello Sad
Sadness has arrived this morning seemingly on the back of a dream. So I’m being here in it, with it. … More
Wednesday Diary
After a bumpy start yesterday, seeing a therapy client and feeling useful from that then being outside in nature by … More
Emotions in the Body
I light a little tea candle and place it in front of me as a reminder to feel into the … More
Healthy Habits
Still feeling quite disorientated here today and feel a need for some nurturing time alone today. Ignored a dear old … More
Day to Day Life
It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More
Into and Through Suffering
Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More
Chat with an Enlightened Person
And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More
Being with Uncertainty
The days seems to disappear in a blink, as do the weeks. Thursday already and this week has carried this … More
Drop the thought. All is well.
Strange night in and out of sleep. Not sure what the what is going on. Lot of blankness it seems, … More
A Little Lightness
Listened to Samaneri Jayasara again into the evening evening and let it run all night long again. 8.23 hours sleep, … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
Learning to Rest with it All 