Returning

Slowly returning to myself. Managed some self kindness practices this morning before I got up. Hand on the chest, other … More

A dream and meaning

Thoughts on the dream below. I watched a couple of videos last night of people who’d had near death experiences … More

Socialising

Bit of a round up summary of the last few days. The journey continues into the New Year, it’s all … More

Ruffled up a Bit

Bit ruffled up inside again this morning. Though I started the day on awakening in bed with a hand on … More

The land that is nowhere

And the deeper secret of the secret. The land that is nowhere, that is your true home. iChing Don’t look … More

Conversing with Fear

Feeling a bit uptight this morning. Hmmm. Curious about what’s happening. ‘Hello again fear, how it’s going. Anything you want … More

Moments of Grace

The moments I savour and appreciate. I get up at 8am each morning after a cup of tea and an … More

Less Afraid of Feelings

Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More

Nothing is Wrong

Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More

Aloneness (in relation to Covid)

Bit of a long one today. And maybe controversial if you support the conventional approach to the vaccines and other … More

Luxury Waking Up

The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More

Imagination and Suffering

A visitation from emotional pain. Goodness gracious, what a level of suffering I went into yesterday. Succumbed to worries about … More

Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

No Complaints

The leaves are falling at quite a pace now, and darkness closes in as winter approaches. I make the house … More

I love, I respect and I like Myself

Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More

Back out of It

As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More

Hello Sad

Sadness has arrived this morning seemingly on the back of a dream. So I’m being here in it, with it. … More

Wednesday Diary

After a bumpy start yesterday, seeing a therapy client and feeling useful from that then being outside in nature by … More

Emotions in the Body

I light a little tea candle and place it in front of me as a reminder to feel into the … More

Healthy Habits

Still feeling quite disorientated here today and feel a need for some nurturing time alone today. Ignored a dear old … More

Day to Day Life

It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More

Into and Through Suffering

Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More

Chat with an Enlightened Person

And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More

Being with Uncertainty

The days seems to disappear in a blink, as do the weeks. Thursday already and this week has carried this … More

Drop the thought. All is well.

Strange night in and out of sleep. Not sure what the what is going on. Lot of blankness it seems, … More

A Little Lightness

Listened to Samaneri Jayasara again into the evening evening and let it run all night long again. 8.23 hours sleep, … More

Connecting with Difficult Feelings

The body is the secret. What is being felt right now in this very moment? How do I know how … More