After a bumpy start yesterday, seeing a therapy client and feeling useful from that then being outside in nature by … More
Category: kindness
Emotions in the Body
I light a little tea candle and place it in front of me as a reminder to feel into the … More
Healthy Habits
Still feeling quite disorientated here today and feel a need for some nurturing time alone today. Ignored a dear old … More
Day to Day Life
It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More
Into and Through Suffering
Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More
Chat with an Enlightened Person
And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More
Being with Uncertainty
The days seems to disappear in a blink, as do the weeks. Thursday already and this week has carried this … More
Drop the thought. All is well.
Strange night in and out of sleep. Not sure what the what is going on. Lot of blankness it seems, … More
A Little Lightness
Listened to Samaneri Jayasara again into the evening evening and let it run all night long again. 8.23 hours sleep, … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More