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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: joy

Wednesday Diary

After a bumpy start yesterday, seeing a therapy client and feeling useful from that then being outside in nature by … More

being present, trusting life, beauty of nature, letting go

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Appreciation, dzogchen, gayatri, nature walks, self soothing, surrender experiment, trusting life

Turning Towards Feelings

Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More

anxiety, being present, fear, feeling safe, self care, self compassion, self soothing, thoughts, worry

Beautiful Morning

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More

beauty of nature, being present, letting go, success, trusting life, wellbeing

Just this Moment

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

anxiety, being present, dzogchen, fear, feeling safe, here and now, letting go, resistance, self soothing, thoughts, trusting life, worry

Peace of the Present

Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More

being present, dzogchen, gratitude, here and now, inner peace, Intimacy, living abundantly, peace, surrender experiment

Waking up in Heaven

Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More

abundance, being present, enlightenment, feeling safe, letting go, Michael Singer, mindfulness, relaxing, support, surrender experiment, thoughts

Transcendental Smell

There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More

Appreciation, building resilience, childhood damage, compassion, feeling safe, flourishing, freedom, here and now, inner peace, kindness, letting go, separation, stillness, trusting life, worry

Chat with an Enlightened Person

And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More

Appreciation, being present, fear, Intimacy, letting go, peace, resistance, stillness, surrender experiment, trusting life

A Little Lightness

Listened to Samaneri Jayasara again into the evening evening and let it run all night long again. 8.23 hours sleep, … More

being present, dzogchen, feeling safe, freedom, inner peace, letting go, refuge, stillness, trusting life

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