Wednesday Diary

After a bumpy start yesterday, seeing a therapy client and feeling useful from that then being outside in nature by … More

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Turning Towards Feelings

Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More

Beautiful Morning

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More

Just this Moment

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

Peace of the Present

Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More

Waking up in Heaven

Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More

Transcendental Smell

There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More

Chat with an Enlightened Person

And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More

A Little Lightness

Listened to Samaneri Jayasara again into the evening evening and let it run all night long again. 8.23 hours sleep, … More