From dancing with joy in the woods in the rain the other day to a slump in mood and a … More
Category: joy
10/10 experiences
It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More
Straddling two Worlds
There’s one world in which we help and care for each other. We cooperate freely and giving is not perceived … More
Running Away
Anything but turn kindly towards ourselves and embrace ourselves with compassion as we would a friend or a small scared … More
Hello Wellbeing, and welcome :-)
I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More
Welcoming Joy
I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More
Allowing Happiness
I once read that a common dying wish is – ‘I wish I had allowed myself to be happier’. Allowed … More
Welcoming the Good Times
For a start I went on a date and it lasted 7 hours, is that good sign or what?! Intelligent … More
Celebrating Ourselves
Sometimes, when encouragement from others is not available, it can be really useful and helpful just to encourage ourselves! I … More
Turning with Kindness Inside
I do this a lot recently, turn towards the inside experiences with kindness. It’s my new hobby, and the payoff … More
