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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: irritation

Secret business stresses

I just need to get this all out, mostly business related. Secret because I don’t share this much with anyone, … More

anxiety, fear, feeling safe, suffering, thoughts, worry

Negative Reactions

A beautiful time waking up in till I realised that I need to intervene with work not being done correctly … More

anger, Michael Singer, painful times, resistance, suffering, surrender experiment, thoughts

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness nature nature walks peace present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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