In the Present with Nature

Enjoyed yesterday out in the park getting more still inside. I set myself a challenge to find beauty in the … More

Different Rhythm

A little bumpy adjusting last night to not having my usual near complete peace and solitude! Young people drinking and … More

Lot Happening

Son arrived home for Xmas, his gf arriving tomorrow, finishing up the construction side this week for the 2 week … More

Moments of Grace

The moments I savour and appreciate. I get up at 8am each morning after a cup of tea and an … More

Calming the Nervous System

A nine hour sleep last night and as I awoke I put my hand on my heart and said I … More

Surrendering

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

I love, I respect and I like Myself

Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More

Learning to Rest in Awareness

Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More

Really really Free

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Friday Ponderings

A little follow on from yesterdays musings… “People mistakenly assume that their thinking is done by their head; it is … More

Tilopa’s advice – No thought, no reflection, no analysis

Deep in beautiful quiet study this morning listening to Tilopa, Longchenpa and Garab Dorje and feeling into the calmness under … More

Navigating Feelings and Thoughts

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Enlightenment, what is it?

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

Stillness and Flux

The changing dynamic appearances and arisings of life emerge spontaneously within an alive field of open vibrant spaciousness. If there … More

Procrastination Part 2 and Resistance to Happiness

Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More

Dissolving Identity

Everything I ever wanted is already here. I was just watching this video by Angelo DiLullo in bed this morning … More

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More