I do this a lot recently, turn towards the inside experiences with kindness. It’s my new hobby, and the payoff … More
Category: inner silence
Temptations…
…to do anything but keep still and silent. I know that is what is called for at the moment. Something … More
Nudges from the Universe
Just back from 48 hours in the Algarve in Portugal. A gorgeous boutique hotel, elegant old architecture was explored, the … More
Mindfulness changes Everything
I was describing to a friend yesterday the changes I experienced when I started practising mindfulness regularly about 5 years … More
Loss, Gratitude and New Beginnings
Happy New Year to you. This morning in bed I thanked my miraculous body for its service to me. I … More
A New World Opens
I was scraping the ice off my windscreen the other morning with a credit card and I was rushing and … More
Oh this razor edged path!
If I deviate even a few millimetres away from the path of being present right now in this very moment, … More
Began the day with a self compassion session
A guided meditation by Christopher Germer. A simple self-care exercise and a soothing way to begin a day. ‘May I … More
Learning to Rest with it All 