Tightness in the Throat

This morning for a couple of hours drifting in and out of sleep….when I awake I immediately take my awareness … More

Enlightenment, what is it?

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

The changing dynamic appearances and arisings of life emerge spontaneously within an alive field of open vibrant spaciousness. If there … More

Was able to articulate a little better what is being experienced when I was with M. Something about his energy … More

I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More

Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More

Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More

Up super early today and sitting gratefully cosy and comfy here on this December morning. Cold and dark outside. All … More

Life continues to teach me about the futility of seeking refuge where there is none to be found. In material … More

My treasure is the discovery of a powerful ever present completely safe refuge, the surrendering to spacious expansive silence. Whenever … More

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

I am watching this recovery process day by day, as well as being fully submerged within it too. I feel … More

More than that, ecstasy is a more accurate description, a knowing of the perfection of each and every moment. A … More

Awoke cosy and snuggled up in the new tartan brushed cotton duvet, leant over and switched on Chris’s guided meditation. … More

	Susan on Paradise
	Karin on Paradise
	Susan on Dissecting a Thought
	thisness on Dissecting a Thought
	Susan on Deep Fatigue, and some Self…