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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: humour

Not Two

The feeling residue of the ‘tantric sex’ dream was with me almost all day yesterday. That phrase tantric sex actually … More

being present, feeling safe, inner peace, letting go, relaxing, stillness, trusting life

What is Happy

It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More

anxiety, feeling safe, gratitude, inner peace, love, self love, worry

And Happy Again

Noticing a pattern here. You look right at the disowned feelings, allow them to be felt, let disturbance in and … More

feeling safe, here and now, inner peace, inspiration, letting go, love, nature, non-duality, relaxing, stillness, trusting life

The Power of Admitting it

“I feel fear…… I feel fear……. I feel fear….. hello there fear I acknowledge you’. I say it out loud … More

acceptance, anxiety, aversion, fear, love, pain, resistance, self compassion, self soothing, suffering, worry

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anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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