It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More
Category: humour
And Happy Again
Noticing a pattern here. You look right at the disowned feelings, allow them to be felt, let disturbance in and … More
The Power of Admitting it
“I feel fear…… I feel fear……. I feel fear….. hello there fear I acknowledge you’. I say it out loud … More
Learning to Rest with it All 