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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: hope

Sluggish Start

So this post started in one mood and ended in a completely altered one after I interacted in a positive … More

anxiety, fear, helping others, self compassion, self love, self soothing, worry

Thank you for Enchantment

Even when a whole lot else is going on there’s always wonder and curiosity and enchantment and magic all around. … More

anxiety, family conflict, fear, mindfulness, self acceptance, self soothing, thoughts, worry

Courage

I sincerely asked for help last night, and help came. It arrived in the form of an encouraging and empowering … More

asking for help, courage, gratitude, self care, self compassion

Rainy Monday

Grey and very wet morning and I’ve been cheering myself up by singing as I get dressed and make tea, … More

self care, self soothing, stress, worry

What is Happy

It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More

anxiety, feeling safe, gratitude, inner peace, love, self love, worry

Hungry Ghosts – Addiction Dropping

This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More

anxiety, freedom, habits, letting go, Recovery, relaxing, self care, surrender experiment, wellbeing

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

being present, compassion, freedom, gratitude, nature, nature walks, self compassion, self soothing, stillness, thanks, thriving, wellbeing

Surrendering Anxiety

Here we go, right on cue, after tastes of fabulous freedom recently, anxiety provoking thoughts arrive a day or two … More

feeling safe, gratitude, letting go, mindfulness, refuge, self compassion, trusting life, worry

Bitcoin

I started buying a little Bitcoin at the end of 2020, and by little I mean a few hundred. Since … More

bitcoin, hope, self care, self soothing, stoicism

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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