Surfing Anxiety

That’s what it feels like when I allow myself to feel anxiety without collapsing into it and drowning in it. … More

Monday Morning Healing

Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More

Shadow Work

Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a … More

Shame

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

Hello again Sadness and Anxiety

How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More

Navigating Feelings and Thoughts

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Enlightenment, what is it?

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

Dream Help

It’s great to just dream experiences and get the lessons instead of having to live through the actual experience! Though … More

Shadow work by Dream

Dreamt I was back in an office after 3 or 4 days off. I was asked by some colleagues if … More

Appreciating the Small

Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More

Worry Thoughts

The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More

Emotions in the Body

I light a little tea candle and place it in front of me as a reminder to feel into the … More

New Vibe in the Air

Out early today to bathe in the morning sunshine – up the river to the woods and into the field. … More

Being Open and Feeling Low

Being somewhat unravelled, undone and deconstructed just now, I’m not shining my usual note. There’s a low mood visiting and … More

Business Tasks and Procrastination – Part 1

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

Honesty Dose

I want to put these down before my ego, which doesn’t like remembering these kind of uncomfortable things, shuts it … More

Aloneness

I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More

Defending a Position

Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More

Friends (Long One)

I suppose we need these times of feeling unhappily squeezed to face some things, we wouldn’t face them if we … More

Waking up in Heaven

Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More

Into and Through Suffering

Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More

Non-duality, Love and Running a Business

Curious about running a business from a non-dual perspective and if it’s even possible. Gosh this has come up so … More

Being with Uncertainty

The days seems to disappear in a blink, as do the weeks. Thursday already and this week has carried this … More

Ego Games

Sunshine outside, and listening to Nisargadatta being read, and it is sublime. This one will be on repeat over and … More

Connecting with Difficult Feelings

The body is the secret. What is being felt right now in this very moment? How do I know how … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Ripples of Anxiety

Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More

Strange World out There

Today. It’s 8am and I’m at the kitchen table, lovely long sleep as usual. Refreshed and ready for a brand … More

Feeling Off

I call these periods mini ‘dark nights of the soul’. I like the drama of that phrase and it does … More

Jittery Edge Territory

Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More