“Not having a problem with having a problem is to be carefree Not being uncomfortable about being uncomfortable is comfort … More
Category: honesty
More Contrast
I saw a good potential job yesterday though I may have blown it by what I said. They have a … More
The Choice
I talk kindly to myself. Here we are in this moment. Breathing in and out from the belly. Notice the … More
Keeping it Together, just
In the shower I run my hands down over the body and say hello to my tummy, hello to the … More
Celebrating Talents
I find myself acknowledging how talented I am tonight, and feeling appreciative and extra loving of myself. How seldom I … More
May Reality guide my every Thought
Took a big long space yesterday afternoon and evening away from the demands of the world. A therapy client then … More
Hello again Anxiety
Awoke with disturbed feelings amid a vivid dream about C. The theme was me trying to get love and him … More
Reconnecting – List
The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More
Facing Reactivity
Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More
Encounter with Resistance
Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More
The Smooth and the Hard times
It was a pretty serious session with the first client in the morning, with death as a theme. Of her … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
Letting Go
I am well, relatively calm, and yet something is very different. I’m having these 8 and 9 and 10 hour … More
Surfing Anxiety
That’s what it feels like when I allow myself to feel anxiety without collapsing into it and drowning in it. … More
Monday Morning Healing
Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More
Shadow Work
Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a … More
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More
Hello again Sadness and Anxiety
How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Enlightenment, what is it?
Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More
Dream Help
It’s great to just dream experiences and get the lessons instead of having to live through the actual experience! Though … More
Shadow work by Dream
Dreamt I was back in an office after 3 or 4 days off. I was asked by some colleagues if … More
Appreciating the Small
Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More
Worry Thoughts
The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More
Emotions in the Body
I light a little tea candle and place it in front of me as a reminder to feel into the … More
New Vibe in the Air
Out early today to bathe in the morning sunshine – up the river to the woods and into the field. … More
Being Open and Feeling Low
Being somewhat unravelled, undone and deconstructed just now, I’m not shining my usual note. There’s a low mood visiting and … More
Business Tasks and Procrastination – Part 1
I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More
Honesty Dose
I want to put these down before my ego, which doesn’t like remembering these kind of uncomfortable things, shuts it … More
Aloneness
I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More
Defending a Position
Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More
Friends (Long One)
I suppose we need these times of feeling unhappily squeezed to face some things, we wouldn’t face them if we … More
Waking up in Heaven
Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More
Into and Through Suffering
Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More
Non-duality, Love and Running a Business
Curious about running a business from a non-dual perspective and if it’s even possible. Gosh this has come up so … More
Being with Uncertainty
The days seems to disappear in a blink, as do the weeks. Thursday already and this week has carried this … More
Ego Games
Sunshine outside, and listening to Nisargadatta being read, and it is sublime. This one will be on repeat over and … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
Choosing to Let Life go Well
I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More
Ripples of Anxiety
Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More
Strange World out There
Today. It’s 8am and I’m at the kitchen table, lovely long sleep as usual. Refreshed and ready for a brand … More
Feeling Off
I call these periods mini ‘dark nights of the soul’. I like the drama of that phrase and it does … More
Jittery Edge Territory
Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More
What am I Grateful for about Myself
What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More
Untangling Obstructions
With the quiet patience of few expectations this last week has been one of resting, simplicity and a chance to … More
An Awake Day
A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More
A Whole New World
Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More
Short Wise Quote – Gay Hendricks
“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More
Thoughts Suggest what we should be Feeling
Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More
The Power of Admitting it
“I feel fear…… I feel fear……. I feel fear….. hello there fear I acknowledge you’. I say it out loud … More
Guarding our Mental Health
How am I doing this? Firstly, I’m not succeeding all of the time. I spent the last 48 hours making … More
Loving Ourselves – a reframing
We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More
Learning to Rest with it All 