Screen Time

Endless Twitter and Facebook scrolling, meetings and courses on Zoom, work on the computer, hours spent binge watching, and lots … More

Welcoming the Obstacles

Its 6am. Lying in bed newly awake and the head kicks in and starts to think it’s thoughts. I notice … More

Little Life Update

Travelling along in the ever present moment here if that’s not too much of a contradiction. There are many moments … More

Very Wise Quote – HH Dilgo Khyentse Rinpoche

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Dishwasher Gratitude!

Quick one this morning on how a normally insignificant activity can be an opportunity to notice how well supported I … More

Useful Adversity

I’m enjoying the daily and hourly beauty of relinquishment and the giving up of what I want to happen. That’s … More

Shower Meditation

Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More

Keeping it Simple

Life is made up of mostly small things and little tasks. I used to find myself rushing through these to … More

What is Working?

“My brow is fairly in the gutter” my poetic friend told me. I don’t think he is alone, it’s a … More

The World is a Feeling

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More