Just observing

I am watching this recovery process day by day, as well as being fully submerged within it too. I feel … More

“There is nothing to practise” Nisargadatta Maharaj

I have been experimenting with not practising anything, no sitting on the mindfulness cushion for half an hour, no trying to get … More

Self Reassurance

I was sitting in the glorious morning sunshine this morning in the park, the dog lying at my feet the … More

The more I trust, the more life works out

So after my fear was screaming at me yesterday about socialising during work hours, I did in fact end up … More

Easing into Feeling Alright

Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More

A New World Opens

I was scraping the ice off my windscreen the other morning with a credit card and I was rushing and … More

Relief is Possible woohoo!

I love experiencing relief from my self created angst and misery. I am learning the art of accepting what is happening, … More

Intimacy with Each Moment

Every single day I have many many minutes of not actually being here and present for each experience. I am often … More

Clear out the Dead Wood

“If your heart is thirsty for Love  then turn around now and go back to where you came from back to the … More

Oh this razor edged path!

If I deviate even a few millimetres away from the path of being present right now in this very moment, … More