Intimate

Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

An Awake Day

A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More

A Whole New World

Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More

Unwell yet Happy

More useful adversity. I have been a little unwell this week with a sore throat, chest infection and cough. I … More

Losing the Doer

I was cleaning out the vacuum earlier. I realised that I was somewhat rushing to finish the experience to get … More

Waking up Happy

More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More

Life Update in the Here and Now

Steeped in the practice of being.right.here.in.this.moment.every moment as often as I remember which is a lot more often now. I … More

Screen Time

Endless Twitter and Facebook scrolling, meetings and courses on Zoom, work on the computer, hours spent binge watching, and lots … More

Welcoming the Obstacles

Its 6am. Lying in bed newly awake and the head kicks in and starts to think it’s thoughts. I notice … More