Facing Reactivity

Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More

Surrendering back into Love

Working away on my irritated reactiveness to noises, noticing that crucial tension point of decision…. ….to ally myself with the … More

Shame

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

Hello again Sadness and Anxiety

How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More

Back Here

My 3 months of this long job is drawing to a close. It has been a joy not to have … More

Shadow work by Dream

Dreamt I was back in an office after 3 or 4 days off. I was asked by some colleagues if … More

Criticising, company, appreciation….

Slept from 9pm till 6am, and feel well for it. Yesterday morning I took one of the men to work. … More

Resistance and Suffering

Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More

Waking up in Heaven

Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

Trusting Yourself

Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More

Alcohol Free Experiment – Day 51

So my hairdresser challenged me to join her in the 30 day alcohol free experiment going around just now. So … More

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

Allowing the Good stuff

I’m aware that when I do something really really nice for myself a part of me Is doubtful that it … More

Feeling a need for Encouragement

I’m an ENFP and though we have many positive qualities we can be easily discouraged if too many negative experiences … More

Thinking about Goals

This is just me splurging out here some uncoordinated thoughts. Trying to work out what it is I want. My … More

Awoke feeling stress

How is that bloody possible after 2 chilled days and a great sleep?! not sure why at all. Woke up … More