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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: goals

Choosing what Company to Keep

And this weekend as I was alone, that meant the company I chose to keep online. I chose to spend … More

Appreciation, being present, gratitude, letting go, mindfulness

Unnecessary Thinking

Feeling odd, bit off centre. Let me drop into my feelings right now, what do I experience in my body? … More

anxiety, letting go, mindfulness, thoughts, trusting life

Back Here

My 3 months of this long job is drawing to a close. It has been a joy not to have … More

abundance, anxiety, dread, fear, guilt, money fears

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

beauty of nature, building resilience, letting go, love, mindfulness, nature walks, present moment awareness, resistance, self compassion, self soothing, thoughts

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

abundance, Appreciation, building resilience, business success, fear of success, feeling safe, gratitude, living abundantly, Money Issues, Recovery, self care, self compassion, self love, thriving

Befriending Resistance

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

building resilience, feeling safe, freedom, living abundantly, self care, self compassion, self love, self sabotage, success

Celebrating Ourselves

Sometimes, when encouragement from others is not available, it can be really useful and helpful just to encourage ourselves! I … More

business, inspiration, love, nature, Recovery

Thinking about Goals

This is just me splurging out here some uncoordinated thoughts. Trying to work out what it is I want. My … More

goal setting, money, self compassion

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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