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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: gayatri

Facing it All

“Thank you for being here, it’s good to have your company”, I say to Elsa when she comes over for … More

gayatri, gratitude, self love, self soothing, stress, suffering

Angst

Back ‘in it’ again. Not exactly a ‘dark night of the soul’ level but anxious a lot. I wasn’t able … More

dzogchen, fear, self compassion, stress, suffering, worry

Resolution and Healing

In bed writing this morning. That’s unusual, I want to ground myself. It’s been a rocky night. Lot of awake … More

dzogchen, self care, self soothing

Stillness and Flux

The changing dynamic appearances and arisings of life emerge spontaneously within an alive field of open vibrant spaciousness. If there … More

Appreciation, being present, dzogchen, letting go, present moment awareness, stillness, trusting life

Feeling Well

I ping pong between dread and anxiety and trust and go with the flow and this blog is the drama … More

being present, letting go, self soothing, trusting life

Old Patterns

Checking in early today with some anxiety as I awoke out of a stress producing dream, that must have stirred … More

anxiety, being present, gayatri, thoughts, worry

Savouring the Calm

Just spent the last 4 hours out in the park wandering around, exploring, lunching, bit of chat and sitting up … More

feeling safe, gayatri, letting go, trusting life

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Appreciation, dzogchen, gayatri, nature walks, self soothing, surrender experiment, trusting life

Allowing Well-being

Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More

gratitude, mindfulness, self soothing, shadow work, surrender experiment, trusting life

Gayatri Mantra

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

Appreciation, being present, breathing, letting go, relaxing, trusting life

Tat savitur varenyam

Have been up the river through the woods for 2 hours, got some sun and lunch. Saw the men and … More

Appreciation, living abundantly, surrender experiment

Tags

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