Facing it All

“Thank you for being here, it’s good to have your company”, I say to Elsa when she comes over for … More

Angst

Back ‘in it’ again. Not exactly a ‘dark night of the soul’ level but anxious a lot. I wasn’t able … More

Resolution and Healing

In bed writing this morning. That’s unusual, I want to ground myself. It’s been a rocky night. Lot of awake … More

Stillness and Flux

The changing dynamic appearances and arisings of life emerge spontaneously within an alive field of open vibrant spaciousness. If there … More

Feeling Well

I ping pong between dread and anxiety and trust and go with the flow and this blog is the drama … More

Old Patterns

Checking in early today with some anxiety as I awoke out of a stress producing dream, that must have stirred … More

Savouring the Calm

Just spent the last 4 hours out in the park wandering around, exploring, lunching, bit of chat and sitting up … More

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Allowing Well-being

Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More

Gayatri Mantra

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

Tat savitur varenyam

Have been up the river through the woods for 2 hours, got some sun and lunch. Saw the men and … More