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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: forgiveness

Letting the Joy loose

So. I’m still waiting to find out about the big project. And towards the end of yesterday I identified the … More

anxiety, being present, childhood damage, feeling safe, gratitude, self soothing

Straddling two Worlds

There’s one world in which we help and care for each other. We cooperate freely and giving is not perceived … More

Appreciation, fear, gratitude, love, mindfulness, nature, thoughts, worry

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

anxiety, Appreciation, asking for help, beauty of nature, building resilience, gratitude, nature, self care, self compassion, self love

Maintaining life during Covid

On this rollercoaster of acclimatising to Covid I’m experiencing very vivid intense dreams, leaving me baffled and emotionally hungover in … More

anxiety, self compassion, self soothing, thoughts

Forgiveness

I’ve been listening to Rick Hanson’s book ‘Resilience’ and the chapter on forgiveness, of others and of ourselves. I realised … More

feeling safe, forgiveness, trusting life

Tags

anger anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion fear feeling safe freedom gratitude here and now inner peace inspiration kindness letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing self abuse self care self compassion self love self sabotage self soothing stillness stress success thanks thoughts trusting life upper limit problem worry
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