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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: forgiveness

Taking risks, trusting…

The dissolution of individual self, as that happens I am more free to be really myself. Free of fear running … More

being present, building resilience, fear, letting go, old friends and family, self compassion, trusting life

Restoration of Love

Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience … More

childhood damage, letting go, self care, self compassion, surrender experiment

Imagination and Suffering

A visitation from emotional pain. Goodness gracious, what a level of suffering I went into yesterday. Succumbed to worries about … More

anxiety, fear, letting go, self compassion, self soothing, stress, worry

Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

feeling safe, flourishing, gratitude, inner peace, peace, relaxing, self compassion, self love, silence, trusting life

Guarding our Mental Health

How am I doing this? Firstly, I’m not succeeding all of the time. I spent the last 48 hours making … More

being present, kindness, mindfulness, nature, Recovery, self care, self compassion, self love

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

anxiety, beauty of nature, being present, breathing, childhood damage, compassion, guilt, nature walks, Recovery, self care, self compassion, self defence, self love, self soothing, thoughts, wellbeing, worry

Letting the Joy loose

So. I’m still waiting to find out about the big project. And towards the end of yesterday I identified the … More

anxiety, being present, childhood damage, feeling safe, gratitude, self soothing

Straddling two Worlds

There’s one world in which we help and care for each other. We cooperate freely and giving is not perceived … More

Appreciation, fear, gratitude, love, mindfulness, nature, thoughts, worry

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

anxiety, Appreciation, asking for help, beauty of nature, building resilience, gratitude, nature, self care, self compassion, self love

Maintaining life during Covid

On this rollercoaster of acclimatising to Covid I’m experiencing very vivid intense dreams, leaving me baffled and emotionally hungover in … More

anxiety, self compassion, self soothing, thoughts

Forgiveness

I’ve been listening to Rick Hanson’s book ‘Resilience’ and the chapter on forgiveness, of others and of ourselves. I realised … More

feeling safe, forgiveness, trusting life

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness nature nature walks peace present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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