Taking risks, trusting…

The dissolution of individual self, as that happens I am more free to be really myself. Free of fear running … More

Restoration of Love

Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience … More

Imagination and Suffering

A visitation from emotional pain. Goodness gracious, what a level of suffering I went into yesterday. Succumbed to worries about … More

Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

Guarding our Mental Health

How am I doing this? Firstly, I’m not succeeding all of the time. I spent the last 48 hours making … More

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

Letting the Joy loose

So. I’m still waiting to find out about the big project. And towards the end of yesterday I identified the … More

Straddling two Worlds

There’s one world in which we help and care for each other. We cooperate freely and giving is not perceived … More

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

Maintaining life during Covid

On this rollercoaster of acclimatising to Covid I’m experiencing very vivid intense dreams, leaving me baffled and emotionally hungover in … More

Forgiveness

I’ve been listening to Rick Hanson’s book ‘Resilience’ and the chapter on forgiveness, of others and of ourselves. I realised … More