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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: feelings

Long Wise Quote

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

being present, here and now, inner peace, inspiration, living abundantly, love, mindfulness, present moment awareness, relaxing, stillness, trusting life

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

anxiety, being present, fear, feeling safe, gratitude, love, mindfulness, self care, self compassion

Opening and Closing

To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I … More

anxiety, being present, love, mindfulness, refuge, self compassion, self soothing, thoughts

Emotion from the Past

I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More

being present, friends, old friends and family, pain, stress, thoughts

Surrender Experiment – Day 3 Reflections

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

anxiety, attachment to preferences, breathing, building resilience, inner peace, peace, relaxing, resistance

Sticky thoughts This Morning

The thoughts are random and fearful this morning. Bombarded from many angles of threat and suggestions to be fearful. You … More

being present, bullying, business, business success, dzogchen, freedom, mindfulness, money, self defence, success, thoughts

Straddling two Worlds

There’s one world in which we help and care for each other. We cooperate freely and giving is not perceived … More

Appreciation, fear, gratitude, love, mindfulness, nature, thoughts, worry

Covid Introversion Pressure Cooker

This isolation. The deaths. It’s a shock. Many of us are in shock from what I can see. Life has … More

anxiety, corona virus, covid-19, fear, feeling safe, nature walks, self care, self compassion, self soothing

Menopause

I want to mention the trial of undergoing the menopause. I had thought that the HRT I’ve been on for … More

building resilience, love, menopause, self care, self compassion, self love, self soothing

Appreciating the Beautiful

Everywhere I look, if I choose to notice, there’s beauty all around me. I see my body, even just my … More

Appreciation, building resilience, inspiration, living abundantly, love, Recovery, self soothing

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