That’s what it feels like when I allow myself to feel anxiety without collapsing into it and drowning in it. … More
Category: fear
Monday Morning Healing
Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More
What a Great Day
Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Learning to Rest in Awareness
Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More
Hello again Sadness and Anxiety
How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More
Today this Helped
I was feeling tight in the throat and chest, feeling the contraction of anxiety. So I went out for a … More
Back out of It
As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More
Angst
Back ‘in it’ again. Not exactly a ‘dark night of the soul’ level but anxious a lot. I wasn’t able … More
Undoings
Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Half Full/Half Empty
The half full perspective. It’s a beautiful sunny morning here. The men all have work and a job lined up … More
Enlightenment, what is it?
Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More
Sitting back inside
Been practicing and practicing through the night whenever I surface and this morning when I awoke and dropped off and … More
Feeling Supported
Sitting outside after the vet with a couple of neighbours, kind people with such good hearts, and my concerned 79 … More
Congratulations to Me
Lying here in the immense heat of the hottest day on record in the U.K. 28 degrees C or 83F … More
Back Here
My 3 months of this long job is drawing to a close. It has been a joy not to have … More
Short Wise Quote from Rick Hanson
“Our ancestors could make two kinds of mistakes: (1) thinking there was a tiger in the bushes when there wasn’t … More
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Shadow work by Dream
Dreamt I was back in an office after 3 or 4 days off. I was asked by some colleagues if … More
Dark Night Cont…
What a drama it all is right now. Still in this trial of a time, and this fear is in … More
Appreciating the Small
Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More
Praying, Nature and Anxiety
Still been waking up with these worry thoughts that create anxiety if I don’t notice them, which I’m not managing … More
Worry Thoughts
The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More
Turning Towards Feelings
Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More
Gratitude Balm
Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More
Surfacing Core Wounds
I had a long site visit yesterday and extensive chats with the client, the men and tree surgeons about having … More
Being Open and Feeling Low
Being somewhat unravelled, undone and deconstructed just now, I’m not shining my usual note. There’s a low mood visiting and … More
Procrastination Part 2 and Resistance to Happiness
Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More
Business Tasks and Procrastination – Part 1
I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More
Learning to Rest with it All 