Facing the fear of not Interpreting

To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

Hard weather

Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More

What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

Befriending Resistance

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

Allowing more Wellbeing in….

If you are not used to it, is not so straightforward or easy to just let more joy, happiness and … More

My Journey from Unworthy to Worthy

This has been the focus for the last week or two. Realising that as a result of some beliefs I … More