Inner Bonding

Intangible anxiety for an hour on awaking. Not a single thing in the daily life that would justify anxiety at … More

Facing Reactivity

Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More

Luxury Waking Up

The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More

Smoothness

Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More

Surfacing Core Wounds

I had a long site visit yesterday and extensive chats with the client, the men and tree surgeons about having … More

Business Tasks and Procrastination – Part 1

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

Honesty Dose

I want to put these down before my ego, which doesn’t like remembering these kind of uncomfortable things, shuts it … More

Actually doing it

Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More

Chat with an Enlightened Person

And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Stealing Peace

At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More

A Different Today

Every day is so very different. It’s almost like a brand new life starting all over. “How fabulous, happy and … More

Jittery Edge Territory

Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More

A Moment of Grace

I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More

Short Wise Quote – Gay Hendricks

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

Enlightened Mentor

I had my second session last night. I had been making big leaps and bounds out of my shackles into … More

Opening up to and Allowing the Love in

This week I have had several powerful opportunities to receive love. I’ve watched my openness to this, and I expected … More

Imagined fear

In my dream last night I was high up on a ladder. I was 100s of metres up and approaching … More

Facing the fear of not Interpreting

To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

Hard weather

Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More

What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

Befriending Resistance

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

Allowing more Wellbeing in….

If you are not used to it, is not so straightforward or easy to just let more joy, happiness and … More

My Journey from Unworthy to Worthy

This has been the focus for the last week or two. Realising that as a result of some beliefs I … More

Loving Yourself

Where does the taboo against loving ourselves come from, this belief that it is wrong to have high self esteem? … More

Being in my 50s, making changes, and gently gently

These early to mid 50s – what is happening I often wonder. Why this shake up? And so many seem … More