After a few days of a smooth consistency of experiencing, mostly a feeling of spaciousness, just wandering around in nature, … More
Category: exercise
Not many Words
‘Be still and know the peace of God’. I awoke with this and repeated it over and over for hours … More
Being in the Body
Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More
Feeling Alive
Really feeling myself just now, now that I’m fully back in the body….I am aware of all the energies as … More
In the shower noticing
In the shower noticing the feeling of the water spraying on my head, the little rivulets running over the skin, … More
Less Afraid of Feelings
Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
A Wonderful Day
Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More
Today this Helped
I was feeling tight in the throat and chest, feeling the contraction of anxiety. So I went out for a … More
Beautiful Morning
After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More
A Perfect Day
Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More
Learning to Rest with it All 