Three potential conflict incomings yesterday were like little stones plopping into my quiet still pond, creating perturbations emotionally. 1. A … More
Category: equanimity
Changing Vistas
I’m in the shower and the mind goes this way and that. There’s so much action ahead this week, the … More
Strong Healing Medicine
The will to remain conscious is strong just now. Thank you very much to the pain of imagined adversity for … More
Note from the Edge
I had a sense/vision of myself in the future. I was dead and it was a post death ‘life review’. … More
Sunny Day
A good day surprisingly after that news. Yes I have some fear. Life goes on…other stuff doesn’t seem to become … More
The Joy Waiting for Us
A late and very deep therapy session with a client. Talked about joyfulness being ever present and just waiting for … More
Surrendering
It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More
More Calmness
Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Testing testing !
Who am I when things don’t go my way?What happens when events I don’t want to happen just happen anyway?When … More