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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: equanimity

Incoming

Three potential conflict incomings yesterday were like little stones plopping into my quiet still pond, creating perturbations emotionally. 1. A … More

thoughts, fear, worry, present moment awareness, nature walks, resistance, stress, silence, anxiety

Changing Vistas

I’m in the shower and the mind goes this way and that. There’s so much action ahead this week, the … More

anxiety, being present, breathing, dzogchen, mindulness, present moment awareness, surrender experiment, trusting life, wellbeing

Strong Healing Medicine

The will to remain conscious is strong just now. Thank you very much to the pain of imagined adversity for … More

being present, building resilience, gayatri, here and now, letting go, mindfulness

Note from the Edge

I had a sense/vision of myself in the future. I was dead and it was a post death ‘life review’. … More

anxiety, being present, fear, feeling safe, gratitude, letting go, mindfulness, thoughts, trusting life

Sunny Day

A good day surprisingly after that news. Yes I have some fear. Life goes on…other stuff doesn’t seem to become … More

love, beauty of nature, letting go, anxiety, asking for help, surrender experiment, equanimity

The Joy Waiting for Us

A late and very deep therapy session with a client. Talked about joyfulness being ever present and just waiting for … More

feeling safe, inner peace, letting go, metaphors of nature, nature walks, surrender experiment, trusting life

Surrendering

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

being present, building resilience, feeling safe, letting go, self compassion, self love, stillness, surrender experiment, trusting life

More Calmness

Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from … More

feeling safe, freedom, here and now, inner peace, letting go, stillness, trusting life, wellbeing

Navigating Feelings and Thoughts

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Testing testing !

Who am I when things don’t go my way?What happens when events I don’t want to happen just happen anyway?When … More

acceptance, building resilience, reactiveness, resistance, suffering, worry

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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