Incoming

Three potential conflict incomings yesterday were like little stones plopping into my quiet still pond, creating perturbations emotionally. 1. A … More

Changing Vistas

I’m in the shower and the mind goes this way and that. There’s so much action ahead this week, the … More

Strong Healing Medicine

The will to remain conscious is strong just now. Thank you very much to the pain of imagined adversity for … More

Note from the Edge

I had a sense/vision of myself in the future. I was dead and it was a post death ‘life review’. … More

Sunny Day

A good day surprisingly after that news. Yes I have some fear. Life goes on…other stuff doesn’t seem to become … More

The Joy Waiting for Us

A late and very deep therapy session with a client. Talked about joyfulness being ever present and just waiting for … More

Surrendering

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

More Calmness

Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from … More

Navigating Feelings and Thoughts

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Testing testing !

Who am I when things don’t go my way?What happens when events I don’t want to happen just happen anyway?When … More