It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More
Category: equanimity
More Calmness
Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Testing testing !
Who am I when things don’t go my way?What happens when events I don’t want to happen just happen anyway?When … More
Learning to Rest with it All 