Said a few times gently with a hand on the chest, while generating kindness and compassion….after a deep breath. Change … More
Category: enlightenment
Luxury Waking Up
The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
Wise Quote – HH Dilgo Khyentse Rinpoche
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
I love, I respect and I like Myself
Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More
Smoothness
Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More
Tantric Sex Dream
Dream last night. A sacred encounter no less, and the ultimate slow sex experience. We were completely and utterly in … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Relaxing and Contracting
I just sent the price over to the (potential) next client. The job that is due to start in a … More
Angst
Back ‘in it’ again. Not exactly a ‘dark night of the soul’ level but anxious a lot. I wasn’t able … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Enlightenment, what is it?
Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More
Safe and Home
Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More
Appreciating the Small
Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More
New Vibe in the Air
Out early today to bathe in the morning sunshine – up the river to the woods and into the field. … More
Self Doubt, Self Confidence
No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More
Non-duality, Love and Running a Business
Curious about running a business from a non-dual perspective and if it’s even possible. Gosh this has come up so … More
Chat with an Enlightened Person
And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More
Veneration
I don’t know where veneration fits in or if it is the right word. Sounds religious. Or who to write … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
Asking for Help
4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More
Surrounding Suffering
I had another night of listening to the centuries old Dzogchen texts read out by Samaneri Jayasara. I’ve got her … More
Trusting Safety
Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More
Jittery Edge Territory
Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More
Adversity as a Friend
One of the most exciting discoveries of the last couple of turbulent years for me is that personal adversity can … More
An Awake Day
A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More
Waking up Happy
More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More
Very Wise Quote – HH Dilgo Khyentse Rinpoche
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Faith, Trust, and Surrender
Still here deep in the folds of the current cycle – my little dark night of the soul raging away, … More
Just Sitting in Discomfort
Without doing something distracting to make myself feel better or taking something to make it go away or reduce the … More
A reply
My hand holder through all this, this is how he responded to my latest round of earthly crisis. Sharing in … More
Life Update
A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More
Enlightened Mentor
I had my second session last night. I had been making big leaps and bounds out of my shackles into … More
Feeling of Infinity
The sense of it pervading and enveloping everything including me arrives each day these days. I have responses to it, … More
A quick Messiah Netflix review
This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More
Short Wise Quote – Adayashanti
Anxiety came back – Radical Action required!
And I spent days experiencing some level of fear – of nothing in particular, well not that I could identify. … More
Listening to the Force
I sit here waiting for life to start a new flow and rhythm again. It has been some months now, … More
Surfing the fear today (and most days)
Awoke cosy and snuggled up in the new tartan brushed cotton duvet, leant over and switched on Chris’s guided meditation. … More
Learning to Rest with it All 