Smoothness

Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More

Tantric Sex Dream

Dream last night. A sacred encounter no less, and the ultimate slow sex experience. We were completely and utterly in … More

Really really Free

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Relaxing and Contracting

I just sent the price over to the (potential) next client. The job that is due to start in a … More

Angst

Back ‘in it’ again. Not exactly a ‘dark night of the soul’ level but anxious a lot. I wasn’t able … More

Navigating Feelings and Thoughts

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Enlightenment, what is it?

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Appreciating the Small

Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More

New Vibe in the Air

Out early today to bathe in the morning sunshine – up the river to the woods and into the field. … More

Self Doubt, Self Confidence

No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More

Non-duality, Love and Running a Business

Curious about running a business from a non-dual perspective and if it’s even possible. Gosh this has come up so … More

Chat with an Enlightened Person

And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More

Veneration

I don’t know where veneration fits in or if it is the right word. Sounds religious. Or who to write … More

Becoming Everything

Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More

Asking for Help

4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More

Surrounding Suffering

I had another night of listening to the centuries old Dzogchen texts read out by Samaneri Jayasara. I’ve got her … More

Trusting Safety

Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More

Jittery Edge Territory

Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More

Adversity as a Friend

One of the most exciting discoveries of the last couple of turbulent years for me is that personal adversity can … More

An Awake Day

A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More

Waking up Happy

More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More

Very Wise Quote – HH Dilgo Khyentse Rinpoche

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Faith, Trust, and Surrender

Still here deep in the folds of the current cycle – my little dark night of the soul raging away, … More

Just Sitting in Discomfort

Without doing something distracting to make myself feel better or taking something to make it go away or reduce the … More

A reply

My hand holder through all this, this is how he responded to my latest round of earthly crisis. Sharing in … More

Life Update

A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More

Enlightened Mentor

I had my second session last night. I had been making big leaps and bounds out of my shackles into … More

Feeling of Infinity

The sense of it pervading and enveloping everything including me arrives each day these days. I have responses to it, … More

A quick Messiah Netflix review

This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More