I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More
Category: encouragement
A Thank You
Gratitude and appreciation had become such an integrated part of my every day attitude that I stopped having to think … More
A Different Today
Every day is so very different. It’s almost like a brand new life starting all over. “How fabulous, happy and … More
What am I Grateful for about Myself
What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More
Adversity as a Friend
One of the most exciting discoveries of the last couple of turbulent years for me is that personal adversity can … More
Savouring
I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More
Short Wise Quote – Gay Hendricks
“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More
Loving Ourselves – a reframing
We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More
Welcoming the Obstacles
Its 6am. Lying in bed newly awake and the head kicks in and starts to think it’s thoughts. I notice … More
Very Wise Quote – HH Dilgo Khyentse Rinpoche
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Learning to Rest with it All 