No added Sugar – Day 2

Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More

My Surrender Experiment

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

Reframing the Past

I have written a lot about the less than ideal aspects of my past and their effect on me. Looking … More

Welcoming the Good Times

For a start I went on a date and it lasted 7 hours, is that good sign or what?! Intelligent … More

Celebrating Bad things that Haven’t Happened!

Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More

‘Good Facts’ for building Resilience

Today has been a continuation of building on my focus on what is good. Good facts, no matter how small, … More

Overcoming my Limits

This is a MAJOR project I’ve been engaged with for some years. Whenever things are going well in my life, … More

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More