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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: emotions

Another day

Having a crash inside this morning, nothing tangible just woke feeling low energy, anxiety waves, sluggish. Any thought about business … More

anxiety, helping others, nature walks

Gayatri Mantra

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

Appreciation, being present, breathing, letting go, relaxing, trusting life

Shadow work by Dream

Dreamt I was back in an office after 3 or 4 days off. I was asked by some colleagues if … More

anxiety, fear, stress, suffering, surrender experiment, worry

Praying, Nature and Anxiety

Still been waking up with these worry thoughts that create anxiety if I don’t notice them, which I’m not managing … More

Worry Thoughts

The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More

anxiety, fear, stress, suffering, thoughts, trusting life, worry

Emotions in the Body

I light a little tea candle and place it in front of me as a reminder to feel into the … More

anxiety, feeling safe, habits, kindness, resistance, self compassion, stillness, success, the body doesn’t lie

Beautiful Morning

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More

beauty of nature, being present, letting go, success, trusting life, wellbeing

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

beauty of nature, building resilience, letting go, love, mindfulness, nature walks, present moment awareness, resistance, self compassion, self soothing, thoughts

Honesty Dose

I want to put these down before my ego, which doesn’t like remembering these kind of uncomfortable things, shuts it … More

business success, fear, fear of success, letting go, money, money fears, resistance, thoughts, worry

Defending a Position

Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More

anxiety, aversion, letting go, resistance, suffering, thoughts

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anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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