Another day

Having a crash inside this morning, nothing tangible just woke feeling low energy, anxiety waves, sluggish. Any thought about business … More

Gayatri Mantra

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

Shadow work by Dream

Dreamt I was back in an office after 3 or 4 days off. I was asked by some colleagues if … More

Praying, Nature and Anxiety

Still been waking up with these worry thoughts that create anxiety if I don’t notice them, which I’m not managing … More

Worry Thoughts

The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More

Emotions in the Body

I light a little tea candle and place it in front of me as a reminder to feel into the … More

Beautiful Morning

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

Honesty Dose

I want to put these down before my ego, which doesn’t like remembering these kind of uncomfortable things, shuts it … More

Defending a Position

Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More