Having a crash inside this morning, nothing tangible just woke feeling low energy, anxiety waves, sluggish. Any thought about business … More
Category: emotions
Gayatri Mantra
Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More
Shadow work by Dream
Dreamt I was back in an office after 3 or 4 days off. I was asked by some colleagues if … More
Praying, Nature and Anxiety
Still been waking up with these worry thoughts that create anxiety if I don’t notice them, which I’m not managing … More
Worry Thoughts
The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More
Emotions in the Body
I light a little tea candle and place it in front of me as a reminder to feel into the … More
Beautiful Morning
After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More
Testing back into Unchanging Stillness
I have two clients to see this morning. It is always a great way to start the day, being useful. … More
Honesty Dose
I want to put these down before my ego, which doesn’t like remembering these kind of uncomfortable things, shuts it … More
Defending a Position
Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More