The moments I savour and appreciate. I get up at 8am each morning after a cup of tea and an … More
Category: emotions
Restoration of Love
Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience … More
Tools for dealing with Rumination
One trigger after the next the last few days! It has been painfully uncomfortable though feel grateful to the experience … More
Facing Reactivity
Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More
Handing over Objections
Playing with the order of positive self soothing affirmations this morning. I have been introducing this manner of of talking … More
A Wonderful Day
Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More
Shadow Work
Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a … More
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More
What a Great Day
Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Today this Helped
I was feeling tight in the throat and chest, feeling the contraction of anxiety. So I went out for a … More
Fearlessness Training
The kickback comes as a training exercise. Fearlessness is bathed in and then, anything fearful inside arises. The mere hint … More
Relaxing and Contracting
I just sent the price over to the (potential) next client. The job that is due to start in a … More
Back out of It
As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More
Angst
Back ‘in it’ again. Not exactly a ‘dark night of the soul’ level but anxious a lot. I wasn’t able … More
Undoings
Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More
Therapy Session
Light rain bringing such wonderful smells. It was lovely to walk in the fields and woods in the rain yesterday, … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Hello Sad
Sadness has arrived this morning seemingly on the back of a dream. So I’m being here in it, with it. … More
Testing testing !
Who am I when things don’t go my way?What happens when events I don’t want to happen just happen anyway?When … More
Enlightenment, what is it?
Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More
Sitting back inside
Been practicing and practicing through the night whenever I surface and this morning when I awoke and dropped off and … More
Another day
Having a crash inside this morning, nothing tangible just woke feeling low energy, anxiety waves, sluggish. Any thought about business … More
Gayatri Mantra
Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More
Shadow work by Dream
Dreamt I was back in an office after 3 or 4 days off. I was asked by some colleagues if … More
Praying, Nature and Anxiety
Still been waking up with these worry thoughts that create anxiety if I don’t notice them, which I’m not managing … More
Worry Thoughts
The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More
Emotions in the Body
I light a little tea candle and place it in front of me as a reminder to feel into the … More
Beautiful Morning
After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More
Testing back into Unchanging Stillness
I have two clients to see this morning. It is always a great way to start the day, being useful. … More
Learning to Rest with it All 